A Natural Hair Loss Treatment That Works

Hair loss is not fun. For men, a disappearing hairline can make a guy look years older than he really is. For most women, well… it just looks weird. Don’t worry though, if the problem isn’t severe, it is possible to find a natural hair loss treatment. In fact, sometimes, the key can lie in your own diet; maybe you aren’t taking enough of a certain nutrient and could be suffering a deficiency. In that case, there are all kinds of fruits, vegetables, and even pills available to help you keep your crowning glory glorious. Vitamins for hair loss can be found in just about any food, if you know what you’re looking for.

What Can Cause Hair Loss?

Before hair loss gets so severe that your hairstyle options get narrowed down to “hat,” “wig,” and “bandanna,” it’s good to figure out how or it developed and whether or not it can be mitigated. Generally, unless it’s a symptom of a disease or a side-effect of certain medications –like those used to treat cancer- there are three main kinds of hair loss: those caused by nutritional deficiencies, those caused by hormonal imbalances, and male pattern baldness or androgenic alopecia. Another possibly preventable cause of hair loss is stress.

Is There Any Way to Cure Hair Loss?

To date, there aren’t any completely guaranteed methods to stop certain kinds of hair loss –like male pattern baldness, which is genetic- let alone reverse its effects so that you can get back the head of hair you may have already lost.

Most of the time, it is preventable though. Simply being kind to your hair and not nuking it with too many styling chemicals or yanking it with too-tight braids or ponytails, for example, can be enough. Other times, it can be a matter of proper nutrition.

What are the Foods and Vitamins for Hair Loss Prevention?

Did you know that iron deficiency can result in hair loss? When the body doesn’t have enough iron, as with any other vital mineral a human being needs to survive, it can react in some unpleasant ways. If you’ve been looking pale and feeling tired all the time, as well as losing hair, it’s possible that you don’t have enough iron in your blood. If this is the case, taking iron supplements and eating foods like dark green vegetables and lean meats can help a great deal.

Zinc, iodine, phosphorous, silica, potassium, and magnesium are other vital hair loss prevention minerals; they help keep your skin and hair healthy, and collectively, they keep your body going as well.

Good examples of vitamins for hair loss would be vitamins B-6, A, E, and C. Aside from all of the other vital health benefits that these vitamins have, taking them in as supplements or eating them in foods like carrots, oranges, chickpeas, and others, can keep your hair and scalp strong and healthy.

All of these vitamins and minerals can be really good for you, if you don’t overdose on them. Before opting to take supplements, it’s usually a good idea to consult with your doctor. Also, unless your hair loss was caused by a deficiency in one of these nutrients in the first place, they will probably only be able to go so far to keep your hair loss under control.

Are There Any Available Natural Hair Loss Treatments?

It’s been mentioned before, but it bears mentioning again: there is no single, one hundred percent guaranteed way to cure hair loss. There are some possible remedies that can help certain cases of hair loss, but they won’t be effective for everybody. If you want to try using natural hair loss treatments before going for more synthetic –and most probably much costlier- ways to keep your hair loss under control, there are a lot of remedies to try.

Saw palmetto is becoming a very common natural hair loss remedy. One of the main triggers for hormonal hair loss and male pattern baldness, DHT, or dihydrotestosterone. Saw palmetto contains phytosterols and free fatty acids that block the formation of DHT, which then stops or reduces hair loss significantly. This particular herb is usually taken orally, normally in pill form, although it isn’t a good idea for women on the Pill or undergoing hormone therapy to take this particular herb, since it can interfere with certain hormones.

Two other really good DHT blockers are nettle root extract –which also has a lot of hair-friendly vitamins for hair loss, like vitamins A and C- and dong quai.

Other treatments usually work to nourish the hair and scalp; making both healthier so that hair growth is encouraged. Rosemary, aloe vera, and massaging the scalp are all great examples of this. Whether you’re going for a natural hair loss remedy that you can apply directly to your scalp, or try and eat foods rich with vitamins for hair loss though, try to remember that not all of these remedies will work. Use your judgment to try and see which treatment might be the best for you.